Day 4: Huge Appetite but Still Hangry
12:34:00 PM
Yesterday was Day 4 of the Whole30 and Kayla Itsine's Bikini Body Workout! About 36 more days!
What did I eat today? Kiwi (duh), Carrots, Bananas, Peppers, Spinach, Craisins, Pineapple, Chicken Lettuce Wraps ~2300 calories, whoops!
What did I want today? Chocolate covered raisins and malted milk balls.
What was today's workout? 45 minutes of power walking (LISS day = Low Intensity Steady State)
How do I feel? Hangry. If you've never heard of that it means hungry + angry. I don't think I'm actually hungry, but I'm craving my old comforts, sugar and carbs. Those cravings, combined with insomnia and a long work day, have left me a little short and irritable. I actually read about this on the Whole30 side effects timeline, and it's quite interesting. Check out the Whole30 timeline here.
How do I feel? Hangry. If you've never heard of that it means hungry + angry. I don't think I'm actually hungry, but I'm craving my old comforts, sugar and carbs. Those cravings, combined with insomnia and a long work day, have left me a little short and irritable. I actually read about this on the Whole30 side effects timeline, and it's quite interesting. Check out the Whole30 timeline here. 
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